Programs
Chair Yoga
Keep moving, keep laughing. Strength, balance, and breath, seated or standing with support. No experience needed, and nothing you have to be able to do already.
Adaptive Chair Yoga
A slower-paced class for people with physical limitations or disabilities. Susan adapts poses and offers guidance and support based on what each person needs, so everyone can practice comfortably and at their own pace.
Kids Yoga
Stories, songs, games, and real yoga fundamentals, built around the age group in the room. Movement, a little focus, and a little quiet at the end.
Toddler & Baby Yoga
Movement, music, and bonding for the youngest yogis and their grown-ups. Short, playful, and forgiving of the fact that toddlers do what toddlers do.
Camp & School Series
Multi-week blocks for summer camps, classrooms, and troops, including badge-friendly sessions for scouts. Scheduled around your program day.
Something Else?
Susan teaches across the lifespan. Nonprofits, staff wellness days, teen groups, adult groups, community events. If your group does not fit one of the programs above, reach out and tell her what you have in mind.
Every program can be adapted for participants of any ability.
Everyone welcome.
Susan is comfortable with mixed-ability groups, with students who have disabilities, and with children who have special needs, including autistic students. She adjusts pacing, poses, and tone to the people in front of her. If your group has anything she should know about, put it in the form and she will plan around it.
